标签 花青素

标签: 花青素

紫米抗癌 冬季首選

講究養生的人,特別愛吃營養CP值高的紫米飯。根 據國內食葯署資料顯示,紫米比起蓬萊米(白圓米)多了11倍的膳食纖維;美國也有研究證實,黑紫色的紫米...

吃葡萄可以顧眼睛 整顆吃下最好(...

葡萄除了具有高抗氧化能力之外,其亦含有對眼球黃斑部相當重要的葉黃素,因為葉黃素及玉米黃素是構成眼視網膜黃斑部的主要色素。 多吃葡萄對眼睛有益!...
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