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标签 苦瓜

标签: 苦瓜

曬乾苦瓜片的功效

【新三才訊】在飲食上常常有人存在挑食的壞習慣,不喜歡吃青菜。例如青椒、胡蘿蔔、苦瓜這類蔬菜都是挑食榜上有名的。其中苦瓜比其它兩者更加“招人嫌棄”。苦...

夏天易「生火」?多吃這些菜幫你清...

【新三才訊】夏日炎炎,酷暑難耐,人體水份流失快,體內容易“生火”,如果不及時去火,就容易暴躁。夏季飲食應注重清熱降火,多吃下面這些清涼蔬菜,讓你過好...

吃苦瓜千萬別加「這個東西」!

吃苦瓜千萬別加“這個東西”!兩樣一起吃根本是毒藥! 大陸著名的一代宗師干祖望,是中國耳鼻喉科學創始人,臨床60多年,執教40多年,從事醫療專業寫作...

這9種蔬菜的飲食禁忌九成人都犯了...

蔬菜是我們餐桌上不可缺少的菜,但是如何吃它才會有營養呢?任何食物經過烹飪後都會伴隨營養流失,但我們飲食的目的就是為了吸收食物中的營養,讓自己變得更...

恢復你的生活美學 從吃開始(組圖...

用一道腌漬苦瓜,緩解假期焦慮 如果是在過年的時候,你會發現每一個朋友一方面大吃大喝,然後忙碌地拜年見朋友,一方面心裏又產生焦慮,覺得過完年了馬上要開...

苦瓜片泡水有奇效!99%人不知道...

根據最新的研究表明,苦瓜中含有人體需要的大量的營養素。比如胡蘿蔔素、蛋白質以及維生素等,經常食用苦瓜對身體健康很有幫助。 苦瓜最佳食用方法 泡水喝 ...

苦瓜促代謝、降血糖,烹調前先汆燙...

苦瓜含豐富維生素C,能促進代謝,還能增強免疫力,不管是愛美還是顧健康,都很讚喔!但也要注意一下怎麼吃,像孕婦就不太適合多吃。此外,怎麼挑,怎麼處理...

四種夏季養生“頭等”食物(圖)

苦瓜 中醫學認為,夏天心火易亢,苦味能泄暑熱、燥暑濕。夏令適當吃些苦味食品,能恢復脾胃納運功能,增進食慾。熱天適當吃些苦瓜,不僅能清心除煩、醒腦提...

植物的胰島:素苦瓜!維生素C是檸...

  苦瓜熱量低、富含維生素,具有消暑清熱解毒、控制血糖、血脂的功能,一向被視為多功效的超級食材,雖然俗語說:“吃苦當吃補”,但許多人一想...

苦瓜這樣切 這樣炒就不會苦了

  李時珍贊“苦瓜氣味苦、寒、無毒,具有除邪熱,解勞乏,清心明目,益氣壯陽”效。苦瓜,味苦性涼,爽口不膩,有利消化。苦瓜熱量低,是減肥食品...
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