New research has found that moderate to vigorous physical activity (MVPA) for 20 minutes a day, 5 days a week, can reduce depressive symptoms (the blues) and reduce the incidence of major depressive disorder.
感悟健康 | 养生之道
How to give your brain the rest it needs
When we shift our attention from focusing on a task to something that requires less active mental attention, our brain's "default mode network" becomes more active. Giving your brain a restorative break can Make it function optimally.
Wang Jimin January 6, 2024
感悟健康 | 养生之道
Simple habits proven to improve your memory
By age 60, more than half of adults worry about their memory. But according to Harvard Health Publishing, these temporary declines are typically not associated with serious illnesses like Alzheimer's and are more likely due to normal changes and structure in the brain.
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