How to maintain your health while flying?

[New Sancai Compilation and First Release] When traveling by plane, you may experience many uncomfortable physical conditions or illnesses, and it is difficult to deal with these conditions when you are on the plane. There may even be various potential conditions on the plane that cause Disease bacteria. So how do you maintain your health while flying? Medical experts offer some advice:

• Prevent bacterial infections

Experts point out that if you catch a cold on a plane, it may be caused by too many bacteria adhering to the surfaces of various objects in the cabin and your body's weak ability to resist bacteria. Countless people have touched the seats, armrests, dining boards, toilet objects, headphones, magazines and other items provided on the plane. People on the plane breathe in a closed space, which will leave bacteria on the surface of the objects. Therefore, it is best to bring disposable wet wipes with you, preferably those containing alcohol. After boarding, wipe and disinfect the dining board and objects around the seats. Wipe and disinfect your hands after using the toilet, and take enough rest to maintain your strength.

• Avoid flying if you are sick

If you feel obviously unwell before departure, it is recommended to postpone your trip to protect your own health and the health of others. If you are taking medication for a pre-existing disease, you should consult your doctor and take necessary actions to ensure safety during your journey.

• Avoid looking at small screens or mobile phones in front of your seat for long periods of time

Looking at a small screen or mobile phone in front of your seat for a long time may cause nausea, so avoid this action. If you are sitting in a window seat and can see the scenery on the ground, you can look out the window at the right time. If this is not possible, occasionally close your eyes and rest.

• Add water

You should replenish water in a timely manner but drink it in small portions. Do not drink a lot at once to avoid gastrointestinal discomfort. The cabin is very dry, so even if you don't feel unwell, drink some water from time to time. Experts say this can prevent headaches or dizziness.

• Not suitable for drinking alcohol

Medical experts say that alcohol makes it more difficult for body cells to absorb oxygen, and it also accelerates dehydration of the body, which is not good for your health when flying. If you want something to drink to relieve stress, non-caffeinated drinks are a better choice.

• Eat the right amount of food at the right time

Once people feel nauseous, they will not want to eat. Experts suggest that eating non-irritating foods may help avoid nausea. People with digestive system diseases are best to bring their own snacks when flying.

• Don’t stand for long periods of time and maintain good sitting posture

Standing for too long or moving around frequently on an airplane may cause dizziness. If dizziness occurs, it is best to remain seated and rest with your eyes closed. The seat space on the aircraft is small and your limbs are restricted, but you should try to maintain a good sitting posture. Poor sitting posture may cause back pain or neck pain.

• Move your limbs in a timely manner to maintain good blood circulation

One thing you need to pay special attention to when flying is whether blood flow is maintained, especially on long-distance flights. The best way to keep your blood flowing is to move your body, especially your lower body. Doctors say that swollen legs or pain may be signs of poor blood circulation leading to the formation of blood clots.

• Bring the medicines you need

If you have a medical condition that requires regular medication, be sure to bring enough medicine, especially if you have diabetes or heart disease. Doctors recommend that you should carry at least a week's worth of medication with you when traveling for a long time, just in case your checked luggage is lost or does not arrive with the flight.

(Compiled by: Mulian)

(Editor: Jiang Qiming)

(Source of the article: Compiled and published by New Sancai)